Services & Rates
In-person personal training
Train with me in person.
Train with a friend and split the cost (2 for the price of one)
Free initial assessment (includes a basic nutrition assessment)
One on one instruction full 60 minute sessions
Personalized written program to fit your goals
Minimum of four session commitment.
Nutrition coaching
Free Initial assessment
- We will discuss current habits, and possible changes
Personalized plan
- Scientifically based and easy to follow
Weekly meetings or as needed (in person or online)
Two session minimum commitment after the initial assessment
Personal Training Online only
I offer a online only coaching package that includes:
Free Initial assessment and discussion of how online coaching will work
Personalized easy to follow monthly workout plan
30 minute weekly follow up sessions (phone or virtual)
Live (as needed) and full access to recorded video instructions for each exercise
Training and Nutrition Bundle
The Best Deal
Bundle your fitness training and nutrition coaching into one.
Whether online or in person get the most out of your health journey